As I mentioned yesterday, I took Tuesday as a "transition" day -- no bread, crackers, alcohol, etc., but I did have some lean meats and some cheese on some salads. I also got in two HMR shakes with an HMR cereal mixed in, and two HMR beef stew entrees mixed together, and I got 4 vegetables from the salads.
This morning, I was down one-fourth of a pound. Yea! And when I got up I immediately had an HMR cereal to keep me in the box.
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