Simply put, I did not feel good today. I felt out of shape. More out of shape, if there is such a thing, than I have felt in a long time. I went to an outdoor family reunion. It was quite hot outside, not as hot as it was earlier in the week, but hot and humid enough to drag me down. I had little energy. I wasn't "tired," per se, but I just didn't want to move much. I did move, and it does not cause me any pain to move, but moving just seemed to take more effort than I'm used to exerting. Ditto for standing. I did not want to stand, though it did not hurt to do so.
I did not like how I felt. I'm sure the heat has something to do with it. Maybe I was a little dehydrated. But I suspect my high weight does, too. I've got to do something.
That obviously involves exercise and diet. But I'm just going to have to be honest about everything, too. When I've posted to this previously, I have never revealed what my weight actually is -- I've only stated what my net loss was. Maybe it's better if I just shock everyone with the real numbers.
I was too scared to weigh this morning. But tomorrow I'll post the real numbers.
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